Element Fitness offers individualized health and wellness programs designed for you to achieve sustainable results. We leverage the latest in fitness technology coupled with a science-based approach to help you achieve your fitness goals.
Just one 20-minute EMS (electro muscle stimulation) training session is the equivalent to 60-90 minutes of conventional or high-intensity training. EMS training also improves posture, reduces back pain, and provides an intense, but low-impact workout. See the difference for yourself!Learn More
Sports Recovery Stretch
Our rejuvenating Myofascial Sports Recovery Stretch is the perfect complement to our intense 1-on-1 EMS training. Each individualized myofascial stretch treatment will help improve performance, increase flexibility, aid in recovery, and reduce the risk of injury.Learn More